Skin health may be influenced by several factors including diet, lifestyle, genetics, and environmental factors. Topical skincare formulations that are applied directly to the skin are often designed to target specific concerns and include products such as cleansers, treatments tonics, serums, and protective moisturisers and while these products provide great results, it's important to understand the synergy and true benefits of topical skincare plus internal supplementation.
Our skin is a reflection of our internal health and nourishing the skin from within can lead to significant improvements in its appearance and function. This is where internal supplementation with Essential Fatty Acids (EFAs) can bridge the gap for those seeking radiant, healthy skin.
What is internal supplementation?
So, what is internal supplementation and how can focusing on the inside, provide results on the outside?
Internal supplementation refers to nutritional supplements, typically in the form of capsules, powders, or liquids, that are consumed orally to address various health concerns from within the body. In the context of skin health, internal supplements are formulated with specific nutrients, such as EFAs, that target skin concerns internally. By providing essential nutrients, these dietary supplements nourish the skin from the inside out, promoting its overall health, appearance, and function. This is where SIMKA Alpha Omega-3 plays a crucial role in supporting skin health. Derived from sustainably sourced, pure and potent microalgae, SIMKA Alpha Omega-3 offers a high concentration of 99% Docosahexaenoic Acid (DHA).
So, what is DHA?
DHA is a crucial component of omega-3 fatty acids (EFAs), renowned for its significant role in promoting overall health, particularly brain function and cardiovascular health. However, its importance extends beyond this to encompass skin health as well. DHA is a structural component of skin cells, playing a vital role in maintaining the integrity and function of the skin barrier. When taken internally, fatty acids nourish the skin by supporting its structure, moisture retention, and elasticity. They target and support various skin concerns such as dryness, inflammation, and signs of ageing, promoting a clearer, more radiant complexion.
Additionally, EFAs offer benefits beyond skin health, contributing to overall well-being. They help regulate inflammation throughout the body, support cardiovascular health, boost cognitive function, and enhance immune response.
Maintaining the Skin Barrier:
EFAs are integral components in the formation of the skin barrier lipids found within the stratum corneum (the outermost layer of skin). Here these lipids support moisture retention and protect from external agressors such as pollutants and irritants. A healthy lipid barrier is crucial for maintaining skin hydration and preventing trans epidermal water loss (TEWL), which can lead to dryness and sensitivity.
Reducing Inflammation:
EFAs play a fundamental role are in supporting the skin's healing process due to their role in maintaining the skin's integrity and function. Omega-3 fatty acids, in particular, exhibit anti-inflammatory properties, which are crucial for reducing inflammation and promoting tissue repair. These fatty acids help regulate the inflammatory response, allowing the skin to heal more effectively from wounds, cuts, or injuries. By incorporating essential fatty acids into the diet or through topical skincare applications, individuals can support and expedite the skin's healing process, resulting in faster recovery and healthier skin overall.
Supporting Skin Elasticity:
EFAs have been shown to enhance skin elasticity by supporting collagen production, the dermal protein responsible for skin structure and firmness. Additionally, due to their anti-inflammatory properties, EFAs can help reduce inflammation in the skin, preventing damage to elastin fibres, the component responsible for skin elasticity. This can help to reduce the appearance of fine lines, wrinkles, and sagging skin, promoting a more youthful and vibrant complexion while supporting overall skin health.
Combining topical skincare and internal supplementation with EFAs creates a powerful approach to achieving comprehensive skin health benefits. Topical skincare formulations target the outermost layers of the skin, providing hydration, protection, and targeted treatments for specific concerns such as ageing, acne and pigmentation. Meanwhile, internal supplementation with EFAs nourishes the skin from within, supporting its structure, function, and overall health. By integrating both approaches, individuals can address skin concerns holistically, enhancing elasticity, radiance, and resilience.
This combined approach not only maximises the effectiveness of skincare routines but also promotes long-term skin health and vitality, ensuring a glowing complexion from the inside out.
SIMKA Alpha Omega-3 provides the foundation for supporting overall skin health and function and is the perfect addition to your daily nutritional intake.
Written by Lisa Paone, Head of Education.
